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Working Out Before Work

I’ve never been a morning exerciser. Even after friends have tried to convert me and many well-intentioned attempts on my own, I can probably count the number of times I’ve made it to the gym before...

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Runner’s Plate: Food for a Healthy Heart

February is National Heart Month. Perhaps as someone interested in health (that’s why you are here, right?)– you may think, “I’m healthy, I’ll never have to worry about heart disease.” And hopefully...

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